Healthy Habits for Students to Boost Learning and Well Being

Introduction

Have you noticed that students frequently navigate different tasks like academics, extracurricular activities and social commitments? As the demands of these tasks intensify, it becomes increasingly difficult for them to find the right balance in today’s fast-paced world.

Hence, it’s essential to help cultivate healthy lifestyle habits to nurture their physical, mental, and emotional well-being. Adopting healthy habits early in life helps your child improve academic performance, preparing them for success with balanced lifestyle routines.

At Vishwankar Public School, we understand the need to encourage children to adopt healthy lifestyle habits from a young age. That’s why we integrate the best practices that promote holistic development and ensure our students are well-prepared to tackle life’s challenges while maintaining their well-being.

In this blog, let’s explore the importance of adopting healthy habits and what is best to help them sustain a balanced lifestyle.

Why Adopting Healthy Lifestyle Habits is Vital for Students?

For children, adopting healthy habits is essential as they ensure overall well-being and build resilience, setting them up to achieve success in life. Following mindful practices with balanced routines, proper nutrition, regular physical activity and adequate sleep is supportive for your child in the long run as they:

1. Improve your child’s focus, sharpen mental clarity and support both academic success and social well-being.

2. Help them deal with stress and make them emotionally stable.

3. Boost immunity, lower the risk of illness and improve energy levels.

4. Improves cognitive functions, enabling them to perform well in their studies.

5. It sets the stage for a healthier and more fulfilling life and lowers the risk of lifestyle-related problems when they become adults.

10 Healthy Habits for Students to Boost Academic Success and Well-Being

Adopting healthy habits is essential for students to thrive academically and maintain overall well-being. Below is an overview of key practices that can help students achieve a balanced and successful life.

Also Read : https://vishwankarschool.com/developing-healthy-habits-in-kids-parents-guide/

 1) Adequate Sleep

i) Ensuring your child gets enough sleep will help improve their focus, boost brain functions and maintain emotional balance. You must have noticed that your child loses sleep when preparing for exams or is busy with projects and assignments, which can ultimately affect their focus and weaken their immune system.

ii) You can prevent this, by following a calming bedtime routine like limiting screen time, dimming lights, and engaging in relaxing activities like reading or meditation. These habits will help them get quality sleep and wake up refreshed.

2) Following a Nutritious Diet

i) Having balanced meals will ensure your child gets steady energy for learning and other routine activities. You can do this by including a variety of fruits, vegetables, lean proteins, whole grains and healthy fats to your diet.

ii) Avoid sugary snacks, caffeine and fast food, as they can cause a dip in their energy levels and concentration. A nutrient-dense diet helps sustain energy, keeping them focused and active throughout the day.

3) Engage in Regular Physical Activity

i) Regular exercise is not just to maintain physical health, it also helps improve your mood and brain functions, allowing you to lead a stress-free life.

ii) It’s often best to motivate your child to include at least thirty minutes of moderate exercise like walking, cycling, yoga or dancing into their daily routine.

4) Master Time Management

i) Effectively managing time will allow your child to balance academics and personal life. Imagine using planners, digital calendars, or task management apps to schedule assignments and learning activities for your child.

ii) It’s often best to guide them to deal with tasks early on and break larger projects into manageable steps to relieve stress and last-minute work, as it can affect their sleep and relaxation routines.

5) Practice Mindfulness and Manage Stress

i) The school environments can be demanding and often make your child experience stress. Practice of meditation, deep breathing, or journaling will help them stay grounded and maintain mental clarity.

ii) Additionally, encouraging them to take regular breaks, make them spend time outdoors or unplug from electronic devices for a while can significantly help reduce stress levels and improve mental clarity in mindfulness and relaxation.

6) Stay Hydrated

i) Have you noticed that many children often forget to drink enough water to stay properly hydrated? Encourage your child to drink plenty of water and include water-rich foods like cucumbers and watermelon into their diet to help them stay hydrated. This will help them sustain their energy levels and overall health.

7) Cultivate Healthy Social Connection

i) Help your child develop positive relationships with his peers, family and teachers, also encourage him to seek support when needed, this will help him to navigate challenges more easily and with confidence.

8) Limit Screen Time

i) Excessive screen time can often lead to fatigue and disrupt sleep patterns, so set clear boundaries for screen time and regular breaks during online learning to prevent eye strain and exhaustion in children.

ii) Encouraging alternative activities like outdoor play, reading, or creative hobbies can help divert children’s attention away from screens and promote healthier habits which will keep them away from using gadgets.

9) Set Personal Goals

i) Help your child set clear achievable goals like mastering a subject or improving a skill, etc., to provide them with a sense of purpose and do well academically.

ii) Setting milestones will motivate them, making them resilient. Also, encourage them to celebrate small victories to boost their confidence.

10) Emphasize Self-care

i) It’s often best to encourage your child to take care of themselves by engaging in activities they enjoy, paying attention to their needs, and seeking help when necessary. This will help them maintain a balanced parenting life.

Conclusion

At Vishwankar Public School, one of the best CBSE schools near Coimbatore, we strive to instil healthy habits in our students. Our curriculum is designed to integrate healthy lifestyle habits into daily routines to highlight the need to ensure physical, mental, and emotional well-being and help them thrive in all aspects of life.

ABOUT US

Vishwankar Public School was started in 2015 with the CBSE curriculum. We have a play school along with primary and high secondary education provided in Vishwankar. Classes from Pre-KG to Standard 12 are available.

The school is located in a safe, secure and naturalistic environment to promote peaceful learning for children equipped with modern infrastructure.

Vishwankar Public School aims to bestow our learners with inclusive good quality education, which will transmit them into dynamic and vehement citizens. Our system of educating students, not only provides knowledge, but also develops their interpersonal skills, creativity, and confidence to reach their full potential. Our motto is to bestow quality education in a stress-free environment to all levels of young learners.