Yoga is the pride of India and is very popular worldwide. In modern language, yoga can be said as an exercise but its nevertheless more than an exercise. It is a set of physical, mental and spiritual practices or disciplines which calms down the complete body and mind.
Yoga is important for children’s growth and development, so Vishwankar gives much importance to yoga by incorporating it in our school as an extra-curricular activity.
Benefits of yoga for students
- Improves balance
- Self-discipline
- Increases Strength
- Good Endurance
- Enhanced aerobic capacity
- Positive psychological benefits
- Reduces anxiety
- Promotes stress-free life
- High focus & concentration
- Boosts memory power
- Self-esteem
- Good academic performance
- Disciplined classroom behaviour
